Wellness Lifestyle Winter 2010
Organic content from your team of wellness experts at South West Health
| Top 7 resons to exercise | | Ibrahim DawoodNext summer will arrive and along with it will be the dreaded bathing suit season.
Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key...Read More >> |
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| Got Magnesium? |  | Do your shoulders feel tense all the time and it seems to never go away?
How about those twitchy restless legs that keep you up at night? If either of these symptoms bothers you; you may benefit from getting more magnesium...Read More >> |
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| SWH forges partnership with Zenolink |  | Joseph M. Zappala D.CCosta Mesa's own South West Health to bring Zenolink to the west coast. If you play golf and have not been able to improve, this could be the missing link. Using 3D imaging, Zenolink is able to...Read More >> |
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| Infertility Treatment |  | Christabel Tabbada, L.Ac.By Christabel Tabbada, LAc.
One of the most basic functions of all animals is procreation and reproduction. Since one of the body’s most fundamental functions is to procreate, the inability to produce offspring indicates a fairly severe imbalance in...Read More >> |
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| K Tape | | Joseph M. Zappala D.C
Kinesio TapingFor more than 25 years, Kinesio Tex Tape has been providing a gentler alternative to traditional athletic taping when used for rehabilitation. Developed in Japan in the 1970’s by Dr. Kenzo Kase, Kinesio Tex Tape started making a...Read More >> |
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| Falling?? | | Joseph M. Zappala D.C
Balance is an often overlooked skill. People often take this for granted, yet one of the leading causes of injuries in our senior population is falls. Poor balance is often the root cause of many injuries involving falls.
Some of...Read More >> |
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| Purification |  | Kristi Acuna BSNUOur 21 day cleanse is a great way to lose weight and feel great!
What is purification?
Purification is merely the internal cleansing and detoxification of your body. Think of it as “spring cleaning” for your insides. It requires...Read More >> |
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| Chinese Medicine to boost your immune system | | | In this article, I will help you identify the most common types of illness and the most effective approaches to minimizing their effects. First and foremost, I would be remiss if...Read More >> |
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| Heart burn | | | | Do you ever experience heart burn? Heart burn is a digestive problem that happens when your stomach acid reaches the esophagus. This can cause major irritation and inflammation. You've just...Read More >> |
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| Got Knots? | | | |
Is it a Knot or a Trigger Point?
By Jaemie Ashworth, CMT
Professional Therapeutic and Sports Massage Therapist
Think of that painful spot in your shoulder that just makes your...Read More >> |
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| Look good in jeans | | | | When we evaluate our clients, there is one muscle group that is weak on virtually everyone. Everyone from gymnasts to weekend warriors all seem to have this same problem. What is it? Read...Read More >> |
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