Golf Fitness Training

Written by Joseph M. Zappala D.C | 25 August 2010


Coordination testing is a critical element in helping a golfer improve. This is accomplished here with the help of state of the art 3D technology called Zenolink. This technology allows us to capture your golf swing and convert you into an avatar in the computer. The avatar is analyzed by Chris Welch, the founder of Zenolink who is a biomechanical engineer.. The analysis helps us create protocols called Progressive Skills Training or P.S.T.  These        

These PST's will improve the golfers coordination which is the reason most golfers never get better. Call today to schedule your Zenolink evaluation. 949-631- 5226 ext 10

 Golf Fitness Training starts with a proper functional assessment of the players motion. We evaluate each players ability to perform a battery of tests and movements to determine where there are concerns with flexibility, balance and strength. Once we have isolated the functional deficiencies, we then design a custom set of exercises to correct the functional problems with the athlete.  

Some of the tests include the following:

Overhead Squat Test,

Lunge Test

Static and Functional Balance Test 

Lumbar Rotation Test

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Joseph M. Zappala D.C - Publisher

Dr. Zappala has been a chiropractor for the last 24 years and specializes in the treatment of sports injuries, especially those related to the golf swing. He treats athletes from all sports including gymnastics, dance, tennis, baseball, football, basketball and hockey. As a former athlete, Dr. Zappala understands the functional connection between what he does as a chiropractor and how an athlete performs at his or her sport. He performs his assessments and prescribes treatment based in relieving pain and restoring function to the injured area. This often leads to increased performance and decrease in the recurrence of injuries. He preaches active care to all of his patients whether they are athletes or just aspiring to be. "Use it or lose it" 

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