Leciana Zappala, C.P.T. is a Costa Mesa personal trainer and specializes in women's fitness. She is also a certified golf fitness trainer and a member of the Professional Golf Fitness Association (PGFA). Your personal training experience starts with an evaluation and consultation to determine what you are capable of and what your fitness goals are. If you are trying to lose weight, improve your core strength or just look good in your jeans, Leciana is the personal trainer for you. A fitness buff herself, Leciana Zappala offers her clients personal training, golf fitness training, dietary management and lifestyle modification. Her hands on approach insures that her personal training clients train safely and get maximum results. Leciana inspires her personal training clients to be their best. She is very involved with each and every client to ensure that they achieve their fitness goals. Leciana works closely with the doctors and therapists at South West Health, so she has a lot of experience working with people who are injured and or are in pain.
If you are looking to lose weight, your diet has to be addressed. Nutrition plays a bigger role in getting to and maintaining your ideal weight. At South West Health + Fitness, we will analyze what you are eating and the timing of your meals to help facilitate your weight loss. If additional supplementation is indicated a referral will be made to our holistic nutritionist and health practitioner, Kristi Acuna.
If you have tried personal trainers before and have not been satisfied, give Leciana a call for your complimentary personal training session. Call today, this is for a limited time.
Leciana is also an instructor at Bike to the Beat in Newport Beach where she teaches spin classes. Click here for more information. http://www.bike2thebeat.com
To contact Leciana at South West Health & Fitness, please call: 949-631-4656
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