Personal Trainer

Cyclist performance Costa Mesa

Sat, 19 Feb 2011 01:00:19 +0100

Cyclist Performance in Costa Mesa Want to improve your performance on the bike? Costa Mesa's South West Health has partnered with ZenoLink which uses 3D motion analysis to gather research-level information about a cyclist’s peddling efficiency simply by videotaping that cyclist in action. ZenoLink’s proprietary software breaks down the video and produces a performance profile, which measures how effectively the cyclist utilizes peak speed output – his/her power pote...

Top seven reasons to exercise

Mon, 03 Jan 2011 02:11:48 +0100

Next summer will arrive and along with it will be the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise: #1: To Melt Fat Away #2: To Alleviate Pain #3: To Increase Lean Tissue #4: To Stay Young #5: To Prevent or Control Type 2 Diabetes #6: To Lower Blood Pressure an...

Bike 2 the Beat

Mon, 04 Oct 2010 21:00:38 +0100

CYCLE YOURSELF HAPPY AT BIKE2THEBEAT! Bike2theBeat is the hottest indoor-cycling studio around. The exclusive “dancing on the bike” technique, led by exciting instructors like Leciana Zappala (above) moves your entire body for muscle toning, fat burning, and cardiovascular fitness. Enjoy a nightclub atmosphere while getting the workout of your life. For FREE intro classes and to reserve a bike, call 949.660.4970, email info@bike2thebeat.com or stop by the studio at 3928 Campus Dr....

Cake in a can

Tue, 27 Jul 2010 19:32:43 +0100

Vitaminwater Isn't Healthy, Rules Federal Judge (La Mariposa) A federal judge ruled this week that Vitaminwater will not, as its labels promise, keep you "healthy as a horse." Nor will it bring about a "healthy state of physical or mental being". Instead, Vitaminwater is really just a sugary snack food; non-carbonated fruit coke disguised as a sports drink. Because it's compos...

Kettlebells

Fri, 16 Jul 2010 04:21:47 +0100

The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a handle. Many companies produce their own brands of kettlebells and kettlebell exercise programs. Some modern kettlebells feature adjustable weights or are rubber coated to improve safety for floors. While today, there are sizes that range from 5 lbs to 175 lbs, the traditional Russian kettlebell is usually one which weighs 1 Pood (roughly 16kg / 35lbs). Unlike traditional dumbbells, the k...

Are you healthy enough to perform a proper squat?

Tue, 06 Jul 2010 16:13:59 +0100

A properly performed squat is one of the best exercises of all time. It improves core stability by strengthening the hip muscles, low back and abdominal stabilizers. There are many factors to consider in determining if you are healthy enough to perform a proper squat. These include, from the ground up: ankle flexibility, knee alignment or Q-angle, hip strength, lower back strength and abdominal wall strength.

Personal Trainer

Mon, 24 May 2010 20:13:16 +0100

South West Health Professional Center has an entire floor (3500 square feet) dedicated to our fitness center where patients are seen for training sessions to improve fitness, prevent injuries and improve their overall health. South West Health & Fitness is staffed by board certified chiropractors, and certified personal trainers. Upon completion of a thorough functional assessment, the fitness program is then tailored to meet your individual goals and assure that you will be ex...