South West Health+ Fitness of Costa Mesa is pleased to announce the addition of a new 30 minute yoga class here in our studio. The yoga class will be lead by Dr. Jessie Painter. Dr. Painter is both a Costa mesa chiropractor and a Registered Yoga Teacher in Hatha yoga. Her philosophy is that yoga is a perfect complement to chiropractic care. Her Costa mesa practice blends chiropractic manipulation with yoga for a true holistic approach to spinal health. Dr. Jessie focuses on correcting muscular imbalances, postural abnormalities, and spinal dysfunction. She also empowers her patients to take an active role in their own well being, believing that good health=freedom to live the life you choose.
The class schedule for these new yoga classes are as follows:
Monday: 6:30-7:00 am and 7:15-745 am
Tuesday: 1:00-1:30 pm and 6:00 pm- 6:30 pm
Wednesday: 6:30-7:00 am and 7:15-7:45 am
Thursday: 1:00-1:30 pm and 6:00 pm- 6:30 pm
Friday: 6:30-7:00 am and 7:15-745 am
We look forward to seeing you in class. Your first class is complimentary. Simply click here to sign up.
For the latest on what's happening with yoga at South West Health + Fitness like our yoga page on Facebook.
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